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feel the flow...
9:00am
Drop-Off/Check In
11:30am
Lunch/Lesson
(Indoors in A/C)
30 minutes
9:30am
Sharp
Dynamic Stretch/Warm Up/Throwing Program
30 minutes
12:00pm
Instructional Game/Competition/
Scrimmage
100 minutes
10:00am
Baserunning &
New Daily Fundamental
30 minutes
1:40pm
Positive Mental Approach/Guest Speaker
20 minutes
10:30am
Position Specific Skillwork/Group Station Rotation
Hitting, Throwing, Fielding, Running
60 minutes
2:00pm
Sharp
Pick-Up
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